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heCareZAThursday, August 20th, 2026 at 8:37am
One of CABC’s - HeCareZA Dialogue Facilitators Nonhlanhla Mthethwa participated in the Ntokozo Myeni Tournament held in the Ngwelezane Area, KwaZulu-Natal. As part of the tournament activities, a Gender-Based Violence (GBV) awareness session was facilitated with the men and boys who took part in the event.
The session focused on the importance of speaking out against all forms of GBV and of creating safe spaces in which individuals feel comfortable seeking help and reporting abuse. Participants were encouraged to challenge harmful behaviours, promote respect and equality, and recognise that violence should never be accepted or normalised.
For more info on these trainings visit https://hecareza.co.za/
The session focused on the importance of speaking out against all forms of GBV and of creating safe spaces in which individuals feel comfortable seeking help and reporting abuse. Participants were encouraged to challenge harmful behaviours, promote respect and equality, and recognise that violence should never be accepted or normalised.
For more info on these trainings visit https://hecareza.co.za/
heCareZASunday, August 9th, 2026 at 1:08pm
Today, we celebrate the women who strengthen our families, communities and lives in countless ways.
At heCareZA, we know that building a healthier, more respectful society starts with how we value, support and treat women – not just today, but every day.
Happy Women's Day to every woman. Thank you for all that you do. 💚
#WomensDay #HeCareZA #RespectWomen #Support #SouthAfrica
At heCareZA, we know that building a healthier, more respectful society starts with how we value, support and treat women – not just today, but every day.
Happy Women's Day to every woman. Thank you for all that you do. 💚
#WomensDay #HeCareZA #RespectWomen #Support #SouthAfrica
heCareZAFriday, July 3rd, 2026 at 4:27pm
🙏🏼BUILD RESPECT. NOT REGRET.🙏🏼
South African rapper Xtreem Makhayeni hits hard: “Will you build or break?”
Real men log off the hate, stop sharing toxic content, and create safer spaces instead.
https://hecareza.co.za/
Don’t hate. Create. Leave a better legacy. 💪
Xtreem joined #HomeRun to push the Build or Break campaign with CABC against online abuse.
#YFM #HomeRun #EndGBV #HeCareza
South African rapper Xtreem Makhayeni hits hard: “Will you build or break?”
Real men log off the hate, stop sharing toxic content, and create safer spaces instead.
https://hecareza.co.za/
Don’t hate. Create. Leave a better legacy. 💪
Xtreem joined #HomeRun to push the Build or Break campaign with CABC against online abuse.
#YFM #HomeRun #EndGBV #HeCareza
heCareZAMonday, June 29th, 2026 at 9:14pm
🔥 BUILD RESPECT. NOT REGRET.
South African rapper Xtreem Makhayeni drops a powerful question: “Will you build or break?”
Online hate, violence & misogyny are rising — but real men choose to log off the negativity, stop sharing toxic content, and refuse to feed the algorithm.
Don’t hate. Create.
Create safer spaces. Leave a better legacy.
That’s what being a real man means. 💪
#BuildRespect #EndTFGBV #CreateNotHate #RealMan
South African rapper Xtreem Makhayeni drops a powerful question: “Will you build or break?”
Online hate, violence & misogyny are rising — but real men choose to log off the negativity, stop sharing toxic content, and refuse to feed the algorithm.
Don’t hate. Create.
Create safer spaces. Leave a better legacy.
That’s what being a real man means. 💪
#BuildRespect #EndTFGBV #CreateNotHate #RealMan

heCareZASunday, June 21st, 2026 at 11:24am
Happy Father’s Day from HeCareZA! 💙
To every incredible dad, father figure, and hero in the making — today we celebrate you.
You show up even when you’re tired.�You protect, provide, guide, and love without keeping score.�Your strength isn’t just in what you do, but in the quiet way you care every single day.
At HeCareZA, we see you. We honour the hearts that beat for their families, the shoulders that carry so much, and the men who keep giving even when the world doesn’t always notice.
Thank you for being the steady hand, the safe place, and the living example your children look up to.
May your day be filled with love, laughter, good health, and a well-deserved break. You’ve earned it.
Wishing you a joyful, meaningful, and restful Father’s Day!
To every incredible dad, father figure, and hero in the making — today we celebrate you.
You show up even when you’re tired.�You protect, provide, guide, and love without keeping score.�Your strength isn’t just in what you do, but in the quiet way you care every single day.
At HeCareZA, we see you. We honour the hearts that beat for their families, the shoulders that carry so much, and the men who keep giving even when the world doesn’t always notice.
Thank you for being the steady hand, the safe place, and the living example your children look up to.
May your day be filled with love, laughter, good health, and a well-deserved break. You’ve earned it.
Wishing you a joyful, meaningful, and restful Father’s Day!
heCareZASunday, June 21st, 2026 at 9:04am
Father’s Day: A Father’s Value
It’s not measured in grand gestures, but in the quiet consistency of showing up — day after day.�In the lessons taught through example, the patience given freely, and the love poured into hearts that will carry it for a lifetime.
To every father building slowly, loving deeply, and trusting the timing… today we honor your irreplaceable value.
Happy Father’s Day to all the fathers who understand that what you give your children today becomes who they are tomorrow. ❤️
It’s not measured in grand gestures, but in the quiet consistency of showing up — day after day.�In the lessons taught through example, the patience given freely, and the love poured into hearts that will carry it for a lifetime.
To every father building slowly, loving deeply, and trusting the timing… today we honor your irreplaceable value.
Happy Father’s Day to all the fathers who understand that what you give your children today becomes who they are tomorrow. ❤️




