Be part of our supportive network!
Join our HeCareZA closed Facebook Group or our WhatsApp Group for exclusive content, to get support OR offer support, for insightful discussions, and more.
Follow Us On Facebook:
heCareZA
Join our Facebook Group by searching heCareZa and find out how to end the silence and stop the violence!
heCareZAWednesday, December 4th, 2024 at 3:27pm
Calling all men! This World AIDS Day, HeCareZA encourages men to take charge of their health and set a positive example for their families and communities. 💙 The Desmond Tutu Health Foundation's Mobile Men team will be offering FREE HIV TESTING SERVICES on December 6th at Mdantsane Highway Taxi Rank in the Eastern Cape. Testing is a vital step in promoting responsibility and well-being—and it's also an act of courage. Let’s show up for ourselves and each other. Learn more about the Mobile Men Study here: Mobile Men Study Press Release.
heCareZAMonday, December 2nd, 2024 at 10:10am
At HeCareZa, we stand in solidarity with initiatives that empower survivors of Gender-Based Violence while recognising the vital role men play in creating a safer, more equitable world. 🌍
The Transnet Foundation hosted the #EmpowerHerExpo in Koedoespoort, Pretoria, as part of #16DaysOfActivism. This inspiring event focused on confidence-building and skills development, providing survivors with tools to rebuild their lives and work toward financial independence.
Resource stalls offered essential guidance on navigating banking and digital tools, while moments of joy, including a local comedian’s performance, reminded us of the power of resilience and unity.
Together, we can break the cycle of violence by standing as allies and supporting one another. When men and women work hand in hand, we create a world where everyone can thrive. 💪
#EndGBV #16DaysOfActivism #EmpowerHer
The Transnet Foundation hosted the #EmpowerHerExpo in Koedoespoort, Pretoria, as part of #16DaysOfActivism. This inspiring event focused on confidence-building and skills development, providing survivors with tools to rebuild their lives and work toward financial independence.
Resource stalls offered essential guidance on navigating banking and digital tools, while moments of joy, including a local comedian’s performance, reminded us of the power of resilience and unity.
Together, we can break the cycle of violence by standing as allies and supporting one another. When men and women work hand in hand, we create a world where everyone can thrive. 💪
#EndGBV #16DaysOfActivism #EmpowerHer
heCareZATuesday, November 26th, 2024 at 1:29pm
This #16DaysOfActivism, we confront a harsh truth: unchecked anger is taking a devastating toll on South African men and women. Anger—often rooted in socio-economic pressures, inequality, and unhealed trauma—can spiral into abuse, impacting households across every race, class, and income level.
⚠️ Did you know? Anger can be addictive. The more you give in to it, the more it affirms itself, creating a destructive cycle that’s hard to escape.
💔 Men, let’s talk: your pain and frustration are valid, but violence is not the answer. Seeking help is strength.
💪 Women, children, and entire families bear the scars of anger turned to abuse.
Together, we can change this. Let’s create homes of safety and healing, not harm.
📢 Learn how to control anger, break the cycle, and take back control. Read our article here: 👉 hecareza.co.za/anger-in-men-understanding-the-root-causes-and-breaking-the-cycle
#16DaysOfActivism #GBV #SouthAfrica #EndViolence #MentalHealthMatters #HealthyHomes
⚠️ Did you know? Anger can be addictive. The more you give in to it, the more it affirms itself, creating a destructive cycle that’s hard to escape.
💔 Men, let’s talk: your pain and frustration are valid, but violence is not the answer. Seeking help is strength.
💪 Women, children, and entire families bear the scars of anger turned to abuse.
Together, we can change this. Let’s create homes of safety and healing, not harm.
📢 Learn how to control anger, break the cycle, and take back control. Read our article here: 👉 hecareza.co.za/anger-in-men-understanding-the-root-causes-and-breaking-the-cycle
#16DaysOfActivism #GBV #SouthAfrica #EndViolence #MentalHealthMatters #HealthyHomes
heCareZAFriday, November 22nd, 2024 at 5:27pm
CALLING YOUTH IN GAUTENG 🎤
The The South African Depression and Anxiety Group (SADAG) is empowering the community of Ivory Park with vital knowledge and opportunities. As part of their R-NEET initiative, they are recruiting young people aged 18-24 in Gauteng who are NEET (not in education, employment, or training) to participate in a Survey on Depression and Resilience in Youth in South Africa.
For more information, refer to the details in the poster or contact 067 879 9684 via WhatsApp. Spread the word by sharing this with young people in your community and encouraging them to take part!
#IvoryPark #MentalHealthMatters #YourVoiceMatters #RNeet
The The South African Depression and Anxiety Group (SADAG) is empowering the community of Ivory Park with vital knowledge and opportunities. As part of their R-NEET initiative, they are recruiting young people aged 18-24 in Gauteng who are NEET (not in education, employment, or training) to participate in a Survey on Depression and Resilience in Youth in South Africa.
For more information, refer to the details in the poster or contact 067 879 9684 via WhatsApp. Spread the word by sharing this with young people in your community and encouraging them to take part!
#IvoryPark #MentalHealthMatters #YourVoiceMatters #RNeet
heCareZAFriday, November 15th, 2024 at 12:20pm
Hilariously Honest & Excellent advice for men from the men of Reddit ✊🏾
What advice would you give other men for life, for health, for work, for relationships and just for their own growth and development? Comment below.
Read all the rest here on Reddit: http://bit.ly/4ftrQz5
What advice would you give other men for life, for health, for work, for relationships and just for their own growth and development? Comment below.
Read all the rest here on Reddit: http://bit.ly/4ftrQz5
heCareZAWednesday, November 13th, 2024 at 10:11am
DO NUT SCOLL PAST THIS! 🍩Langaformen has a strong partnership with Den Anker Belgian Restaurant, a valued donor. Every Friday, the team from LangaforMen collects a variety of food items from the restaurant, including bread, burgers, pies, and donuts, to serve at their community kitchen in Joe Slovo, Langa.
For the past four years, this kitchen has provided meals three times a week, with Fridays being especially significant due to the contributions from Den Anker. These donations directly support the Joe Slovo community by adding variety and extra nourishment to the weekly Friday meals.
In the words of the late and great Archbishop Desmond Tutu, "Give the world your love, your service, your healing, but you can also give it your joy. This too, is a great gift."
For the past four years, this kitchen has provided meals three times a week, with Fridays being especially significant due to the contributions from Den Anker. These donations directly support the Joe Slovo community by adding variety and extra nourishment to the weekly Friday meals.
In the words of the late and great Archbishop Desmond Tutu, "Give the world your love, your service, your healing, but you can also give it your joy. This too, is a great gift."